Are you addicted to smoking? You must know!
Most men in the world smoke, but very few women. People addicted to smoking themselves do not know how much harm and benefit they are getting. Let us see how smoking harms and benefits us today!
What's the benefit of smoking?
People sometimes talk about some potential benefits of smoking, such as:
Smoking helps to reduce stress.
Smoking helps in reducing weight.
Smoking helps to improve performance.
To be a little clear here, the three things that they think above is, suppose you are very stressed, if you smoke cigarettes, you will reduce the stress of people, this is wrong. Because when you smoke a cigarette, you get a blow to the head that shifts the pressure from your previous one to a new one, which is why you think that smoking cigarettes reduces stress or seems to be of little benefit.
It will never bring you all the stress and benefit, rather it will bring you harm. There is no scientific evidence for these claims. Rather, studies have shown that smoking increases the risk of stress, weight gain, and decreased performance.
What's the harm in smoking?
Decreased vitality.
Fertility decreases.
Increases the likelihood of addiction to other drugs.
Cigarettes are a threat to society.
Breast, cervical, prostate, colon, lung, and oral cancer.
Other health problems: Smoking can lead to other health problems such as tooth decay, yellowing of teeth, eye problems, skin problems, premature aging, decreased sperm count, increased risk of miscarriage, etc.
Lung cancer is one of the most dangerous diseases caused by smoking. According to the World Health Organization (WHO), every year, about 8 million people in the world suffer from lung cancer due to smoking, and about 2.2 million of them die.
Quitting smoking is a significant improvement in health. Quitting smoking reduces the risk of lung damage, reduces the risk of heart disease, reduces the risk of cancer, and reduces the risk of other health problems.
Be patient when trying to quit smoking. There are many medications and treatments available to help you quit smoking.
The biggest problem is that we are addicted to these cigarettes or addicted to meeting friends and chatting. Above all, the benefits and harms of cigarettes are understood to mean that there is no benefit without harm.
Therefore, all of us together try to stay away from it and try to stop the children from smoking by highlighting these disadvantages in order to build a better society. If we all move forward, this society will be smoke-free.